Therapy is a partnership. I create a welcoming, trusting environment where your experiences and values guide the process. I encourage curiosity, offer thoughtful challenges, and help you build on your unique strengths. Our work integrates mind-body awareness to strengthen overall balance and resilience.

I offer an affirming space for all clients, including those in polyamorous and non-monogamous relationships. My goal is to help you build self-compassion, strengthen relationships, and make meaningful, lasting changes. Whether you are new to therapy or returning, your whole self is welcome and your goals are at the heart of our work.

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In our sessions you can expect openness, curiosity, and room for humor. I will meet you where you are, challenge you when it supports growth, and always honor your pace. Whether you are seeking support as an individual or with a partner, I help you uncover strengths, build coping tools, and move through life with greater clarity and resilience.

Therapy can help you better understand yourself, strengthen relationships, and create lasting change. My goal is for you to leave sessions feeling supported, seen, and equipped with tools to face challenges. Whether this is your first time in therapy or you are returning, I offer a space where your whole self is welcome, and your goals are at the center.

Click here to learn more about my services, or contact me to make your first appointment.

I work from an integrated narrative, person-centered, individual and systems perspective. I believe in the value of meeting you where you are with compassion. Therapy is a personal journey that is unique to each of us. Through our therapeutic relationship, my goal is to facilitate exploration of self, healing, and contexts that empower or limit you.

Starting to heal can feel like a challenging mountain to climb, you are not alone in this. Together, we can create your map of healing. With each step towards your goals we will collaborate, celebrate, and reflect together in a supportive space.

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I am certain you have already found things to do to make your suffering easier to deal with, and I aim to provide a harm-reductive approach to refine these solutions to better serve you. I believe that no matter how long we spend together, you will always be the expert when it comes to yourself. Your treatment will rely on this expertise as a tool to carve your path toward living a more empowered and meaningful life—whatever that means to you. I am not interested in providing you with any naive advice, but instead, listening and supporting you as we explore possible solutions and research-backed strategies to make your life easier to live.

My practice with teens and adults often uses the tenets of geek therapy to employ my client’s hobbies and interests as safe context for their uncomfortable thoughts and feelings. My approach is client-centered, solution-focused, and feminist in its critical examination of our constructed lives and relationships. To find reasonable solutions to our problems, I find it important to contextualize our struggles within the oppressive weight of our cultural climate. I enjoy working with fellow LGBTQIA+ people and couples to celebrate our identities whether it be our queer sexuality, gender-queerness, ethnic identity, mental diagnoses, or neurodivergence.

Outside of counseling, I am a proud Chicagoan transplant, who loves woodworking, guitar, movies, my dog, and prepping for one of my Dungeons & Dragons campaigns when I am not in class pursuing a master’s degree in Clinical Mental Health Counseling at Adler University.

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As a therapist, I work to build that kind of trusting relationship. Instead of giving advice or trying to guide your actions based on my perspective, I want to understand how you see and experience your world to learn how to best support you as you confront life’s challenges.

I have experience working with people across the age spectrum struggling with stressful or unexpected life changes, issues within their friendships and relationships, self-esteem, anxiety, and depression. I’m especially passionate about working with fellow LGBTQ+ people who are navigating the complicated landscape of their own inner world and the world around us. If you think we might be a good fit, I encourage you to reach out. I look forward to meeting you.

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My clinical interests include: LGBTQ affirmative therapy (with a particular focus around issues affecting gay, bi or queer men), anxiety, depression, gender and sexual identity development and concerns around sex, relationships and intimacy. I’m sex positive and attuned to the needs of poly, non-monogamous, kink and BDSM clients. I work from a client-centered theoretical approach and integrate solution-focused therapy, motivational interviewing and mindfulness practices into my work.

I honor all the unique and diverse identities clients bring to my practice. I strongly believe that only when someone feels comfortable in their own identities will they feel empowered to achieve their fullest potential.

Click here to learn more about my services, or contact me to make your first appointment.